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Fitness Classes

Fitness classes are available to members as part of their membership. Please take a look at our current class timetable.

Pilates

A 45 minute mind and body exercise class focussing on posture and core training.  Strengthen and realign the body to calming music.


Fitness Yoga

A 45 minute strength and tone class.  A fusion of traditional mind, body, flexibility and core traning.  Feel your body strengthen and lengthen to soothing music.


Legs, Bums and Tums

A 45 minute strength and tone class.  Strengthen and tone the legs, glutes and abdominals in this high energy workout.


Studio Pump

A 45 minute strength and tone class.  Using dumbbells and barbells to sculpt a lean toned body, this class is a high energy, full body strength workout to up-tempo music.


Group Cycling

A 45 minute cardio class. High energy, low impact cardiovascular training based on a spinning bike.


Circuit

A variety of resistance, bodyweight and cardiovascular training. You never know what you might get in this classic. 


Insanity

High-intensity total-body interval training. Challenging drills and explosive moves that will help you get in the best shape of your life – no matter where you’re starting from. 


Zumba

45 minutes conbining Latin dance moves in an up-beat and rhythmical routine to exciting musical tempos.


Metafit

Give your metabolism a boost with this 30 minute high intensity bodyweight workout.