Fitness classes are available to members as part of their membership. Please take a look at our current class timetable.
A 45 minute mind and body exercise class focussing on posture and core training. Strengthen and realign the body to calming music.
A 60 minute strength and tone class. A fusion of traditional mind, body, flexibility and core traning. Feel your body strengthen and lengthen to soothing music.
Legs, Bums and Tums
A 45 minute strength and tone class. Strengthen and tone the legs, glutes and abdominals in this high energy workout.
A 45 minute strength and tone class. Using dumbbells and barbells to sculpt a lean toned body, this class is a high energy, full body strength workout to up-tempo music.
A 45 minute cardio class. High energy, low impact cardiovascular training based on a spinning bike.
A 45 minute mind and body exercise class focusing on posture and core stability training with the use of a stability ball.
High-intensity total-body interval training. Challenging drills and explosive moves that will help you get in the best shape of your life – no matter where you’re starting from.
A 30 minute High Intensity Interval Training routine incorporating whole body moves on a low level step.
45 minutes conbining Latin dance moves in an up-beat and rhythmical routine to exciting musical tempos.
Give your metabolism a boost with this 30 minute high intensity bodyweight workout.